How Can I Monitor Network Traffic On My Own Computer, To Find Out What Program Is Generating Traffic?

My network adapter shows that packets are constantly sent and received, even when no programs appear to be running. Malicious software may be running. What program can I use to investigate?

Free Software Or Program For Website Traffic?

www.alexa.com

Search Engine Optimization Analyst Bonus Program Setup Help?

I need to set up a bonus program for a Search Engine Optimization Analyst. Does any one know of such programs in other companies, if so can you let me know how they are structured?